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The cool low-fat cucumber sauce is a delicious way to tame these fiery mint- and cumin-spiked ground meat patties without derailing your daily meal plan.

Ingredients:

  • 1/2 cup(s) yogurt, low-fat plain
  • 1/3 cup(s) cucumber(s), chopped
  • 1/4 cup(s) onion(s), chopped
  • 2 tablespoon pepper(s), jalapeno, finely chopped, seeded
  • 1 tablespoon mint, fresh, or 1 teaspoon dried
  • 1/2 teaspoon cumin, ground
  • 1/2 teaspoon garlic, minced, or 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 8 ounce(s) beef, lean ground
  • Indian flat bread

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