3 Salad-In-A Jar Recipes | Easy Meal Prep
Three Easy Healthy Salad-In-A-Jar recipes with just 5-ingredients each! SUBSCRIBE: http://tinyurl.com/jaxbcd6
*DIY SALAD DRESSINGS: https://youtu.be/sqPmgP07160
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4-ounce Mason Jar: http://amzn.to/2lggQtj
Half Pint Mason Jar: http://amzn.to/2mSMnam
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VEGGIE RANCH JAR
2 tbsp. ranch dressing
1/3 cup kidney beans
1/4 cup frozen corn, defrosted
1/4 cup chopped orange bell pepper
2 tbsp. chopped red onion
big handful romaine lettuce
Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the lettuce. Pop on the lid and store in the fridge for up to 5 days.
Calories: 174; Total Fat: 6.9g; Carbohydrate: 24.6g; Fiber: 4.8g Sugars: 5.5g; Protein: 6.5g
GREEN GODDESS GRAIN JAR
2 tbsp. green goddess dressing
1/3 cup wheat berries
1/4 cup frozen peas, defrosted
1/4 cup steamed edamame
big handful of baby spinachPour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the baby spinach. Pop on the lid and store in the fridge for up to 5 days.
Calories: 342; Total Fat: 12.5g; Carbohydrate: 46.6g; Fiber: 12.5g Sugars: 4.3g; Protein: 14.7g
MYSTERY SALAD JAR RECIPE
2 tbsp. red pepper + ginger vinaigrette
1/4 cup chopped cauliflower
1/4 cup red cabbage, chopped
1/4 cup chopped cucumbers
1/4 cup diced tomatoes
big handful of escarole
Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the escarole. Pop on the lid and store in the fridge for up to 5 days.
Calories: 100; Total Fat: 7.3g; Carbohydrate: 9.5g; Fiber: 3.6g Sugars: 4.8g; Protein: 2.3g
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How about the third should be called fresh veggie salad or garden salad
THANK you!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?
so uh lol how do you stir and mix it without it spilling?
Dani for the last salad I would call FIESTA SALAD for all the colors
Hey Dani, i really love this salad in a jar idea. And the salads look really pretty. I want to try this ASAP. Question is, how long i can keep them in a fridge? Will they last 1 week? Thank you, can't wait for your new videos 🙂
Do you have to sterilize the jars each time?
Garden salad
👏👏👏👏👏🍲🍲🍲
chunks of goodness comes to mind….for the salad looking for a name….you're the best Dani..
Thank you so much for this teaching tips.
Love your videos!!!
All of them look delicious but I love the first one, possibily cause it has all the common favourite (salad bar) ingredients in it, and for the second one I imagine using spelt (if wheat berries are not found) is OK? and for the 3rd one I imagine Coliflower Salad will be an appropriate name.
All of them look delicious but I love the first one, possibily cause it has all the common favourite (salad bar) ingredients in it, and for the second one I imagine using spelt (if wheat berries are not found) is OK? and for the 3rd one I imagine Coliflower Salad will be an appropriate name.
Dani, thank you so much! I will from now on prepare my salad this way.
You are inspiring, I love the way you explain.
"If you like a side of struggle with your salads" 😂😂😂 I'm dying that was hilarious
These remind me of those Salad Shakers McDonald's used to have, except a lot prettier
Hi Dani, for the last salad, is it possible that I replace the top with baby spinach and the cauliflower with broccoli?
Ginger garden salad
I absolutely LOVE YOU! The entire time you were making the salads I was thinking to myself….How do you eat these? 🤔And of course you covered it 🤗
Great ideas! the last one could be called "taste the rainbow" salad jar 😀