3 Salad-In-A Jar Recipes | Easy Meal Prep



Three Easy Healthy Salad-In-A-Jar recipes with just 5-ingredients each! SUBSCRIBE: http://tinyurl.com/jaxbcd6

*DIY SALAD DRESSINGS: https://youtu.be/sqPmgP07160

FAVORITE KITCHEN TOOLS:
4-ounce Mason Jar: http://amzn.to/2lggQtj
Half Pint Mason Jar: http://amzn.to/2mSMnam

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/

VEGGIE RANCH JAR
2 tbsp. ranch dressing
1/3 cup kidney beans
1/4 cup frozen corn, defrosted
1/4 cup chopped orange bell pepper
2 tbsp. chopped red onion
big handful romaine lettuce

Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the lettuce. Pop on the lid and store in the fridge for up to 5 days.

Calories: 174; Total Fat: 6.9g; Carbohydrate: 24.6g; Fiber: 4.8g Sugars: 5.5g; Protein: 6.5g

GREEN GODDESS GRAIN JAR
2 tbsp. green goddess dressing
1/3 cup wheat berries
1/4 cup frozen peas, defrosted
1/4 cup steamed edamame
big handful of baby spinachPour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the baby spinach. Pop on the lid and store in the fridge for up to 5 days.

Calories: 342; Total Fat: 12.5g; Carbohydrate: 46.6g; Fiber: 12.5g Sugars: 4.3g; Protein: 14.7g

MYSTERY SALAD JAR RECIPE
2 tbsp. red pepper + ginger vinaigrette
1/4 cup chopped cauliflower
1/4 cup red cabbage, chopped
1/4 cup chopped cucumbers
1/4 cup diced tomatoes
big handful of escarole

Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the escarole. Pop on the lid and store in the fridge for up to 5 days.

Calories: 100; Total Fat: 7.3g; Carbohydrate: 9.5g; Fiber: 3.6g Sugars: 4.8g; Protein: 2.3g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

source

20 Comments

Reply